Friendship

Backstage Passes - Additional Podcasts

1-1: Sleep Deprivation

Curious how sleep deprivation affects your entire life? In this spontaneous podcast, Mark shares a few stories about how getting on a sleeping cycle changed his life!

Curious?

One evening, as he was driving home from a 36-hour day of work, Mark came to the realization that driving with sleep deprivation is just as bad or worse than driving drunk. He goes on to tell us how he then changed his body's sleep cycle by going to bed earlier and getting up earlier in the morning. He noticed that there were actually clouds in the sky and birds flying.... hmmm... interesting what sleep deprivation can do to a person!
Getting enough sleep is detrimental to success. 
Audio Podcast in Progress
Our bodies are created to heal themselves of mental, physical, and emotional illness. Without the proper amount of sleep, we cannot think clearly, thus hindering our journey to success.

If you know anyone who would benefit from this podcast, feel free to share it with them!
Video Podcast in Progress

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