Try to have a flashback ... to special moment ... in our life ... where you were hurt and wonder at the deepest level. What did it feel like? When having a flashback, what do you SAW, HEAR and/or FEEL? Do you feel you have healed from that hurt?
We hear from a woman that stated “When you come for floristry if you make a hand-tied bouquet the wrong way, we teach you how to make it right, but with the therapy, there is no wrong or right. It’s purely about bringing out and then capturing their feeling on that day, involving both their emotions and their hands, and the finished work is something they can take with them as a permanent reminder of how they experienced themselves on that day”